Are You Eating The Right High Fat Foods To Burn Calories? Test Yourself
Many people think that all high fat foods are bad. This is wrong. There are many fatty foods that actually help reduce your body fats. Here is a quiz to test your knowledge about some common foods. The answers are simply yes and no. See how you score.
1. Eating beef reduces your chances of losing weight.
Answer: a) Yes. b) No.
The answer is no. It is not eating beef as such that reduces your chances of throwing that extra fat. It is using discrimination in selecting your source of food that will help you reduce weight. The common grocery store beef or bison are products of grain fed cattle. They contain access level of omega-6 fatty acids and too little of omega-3 fatty acids. We must remember that the natural food for cattle is forage, and not soyabean or corn. Grass fed cattle produce healthy beef, which contain the right level of omega-3 fatty acids and enough vitamin E. Moreover, naturally forage fed beef contain a special healthy fat called conjugated linoleic acid (CLA), which helps burn fat and build lean muscle. Ie. The real truth about abs.
2. Eggs are the main source of vitamins required for your body.
Answer: a) Yes. b) No.
The answer is yes. They contain almost all the vitamins, minerals, and antioxidants. Examples are calcium, iron, phosphorus, thiamin, B6, zinc, B12, folate, and panthothetic. The egg yolk contain 90 percent of these nutrients. Also, they contain fat soluble A, D, E, and K vitamins.
Yet, we must remember that home grown or naturally fed chicken and eggs are healthier than the grocery store eggs. Eggs from chicken that are allowed to freely roam contain more healthy omega-3 fatty acids than the confined grocery store chicken.
3. Nuts contain too much fat so they are high fat foods. They increase body fats.
Answer: a) Yes. b) No.
The answer is no. Nuts contain a high level of fats, about 70-90 percent are fats, but they are healthy fats. They are rich sources of fiber and protein. Some examples are walnuts, almonds, pecans, and macadamia, among others. These nuts help you maintain the right levels of fat-burning hormones in your body, keeping the right blood sugar, and help reduce weight. If you want to get maximum benefits from nuts, eat raw. Because roasting destroys some of the nutrients.
There are other fatty foods that are healthy, but these are the most common examples. Therefore, not all fatty foods are bad. The idea is to choose the right source of foods. Naturally produced foods are always the best. Of course, organic food may cost more money, but in the long run, you will find that you save a lot more money on medical bills.
So there are good high fat foods. This is the truth about abs!
